LBNL Yoga Club

Yoga Classes

All Yoga Club classes are currently virtual. 

Prepare

• • Download waiver before your first class; sign & send to Yoga Contacts

  • Give yourself extra time to change, set up mat/props, log in to Zoom, etc.  

  • Prop up your device where you can view it and be seen 

  • Wear comfortable clothes in which you can move, stretch, lie down

  • Let the instructor know if you're new to yoga or have any injuries

  • Modify poses for yourself as needed - this is YOUR practice!

  • Keep on mute unless you have a comment or question, to ensure everyone can hear the instructor

  • Consider turning on your video to contribute to community experience, and provide visual feedback for the instructor to tune their instruction. 

  • Get creative for props: No mat? A rug or the floor will work just fine; consider a blanket or pillow to pad your knees. No blocks? Try heavy books, sturdy luggage, sofa cushions, nearby furniture. For a strap, try a towel or clothing.

What to Expect

• • Classes tend to involve stretching, balancing, strengthening, flow, and core work. Participants should modify poses for themselves as needed. 

  • Classes end with a few minutes of relaxation while lying down (savasana).

Payment

• • Classes are taught by external instructors and payment is made the instructor directly.  See the calendar event for payment details.

More Options

Yoga Club Classes not fitting your schedule or budget? Check out these options --

• FREE: UC Berkeley Workfit Program (yoga & other fitness classes 7 days a week - registration required)

• Other paid classes with Ashley Bennetorri

• Other paid classes with Suzanne Zuber

• Other local yoga studios such as Yoga Kula (membership required)